Exercise For Your Heart
By Sammie Clemmons 
Article Word Count: 264 [View Summary] Comments (0)
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If your family has a history of heart disease, you are at risk in that category as well. Luckily, there are some things you can do to prevent the onset of problems and remain healthy well into your golden years.

Physically sedentary people have a much higher risk of developing coronary artery disease, which is deposits of fat and cholesterol in the lining of arteries to your heart muscle. Obviously, living a sedentary lifestyle also contributes to other risk factors, like obesity and high blood pressure, and diabetes.

Researchers say that moderate exercise, like taking a 30 minute walk after dinner each day, can be extremely beneficial on all counts. Regular physical activity, such as this, helps reduce the risk of stroke or heart attack, diabetes and obesity. Aerobic activity helps reduce blood pressure.

Even after suffering the first heart attack, many people who change their behavior and start exercising regularly have better survival rates and quality of life. If you've had a heart attack previously, your doctor certainly explained to you the necessity of incorporating exercise into your daily life to avert a repeat attack.

Some physical activities use the large muscles in your arms or legs, and are called endurance or aerobic exercises. These exercises help your heart by causing it to work more efficiently while exercising and also at rest. Some examples of these types of activities: brisk walking, jumping rope, jogging, bicycling, cross-country skiing and dancing. All of these are aerobic activities that help with endurance, and therefore help your heart to function better.

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Sammie Clemmons
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